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benefits and limitations of this drink

It’s fun to play with the bubbles, and many people also think it’s quite delicious to have bubbles in the water. While the carbonated version of water has grown in popularity, people aren’t quite sure where sparkling water stands; also commonly referred to as carbonated water, seltzer water, sparkling water or mineral water when it comes to health.

Is it water that looks like alkaline water or completely different water?

With products that make it easy to make carbonated water at home, many are even replacing their normal water intake with plenty of the carbonated version. But wait, is sparkling water healthy? Is carbonation bad for your health? The short answer to both questions: It depends. Let’s dive into this soda and find out how healthy (or not) it is!

What is sparkling water? Types of sparkling water

What is sparkling water?

Sparkling water is a variation of water which is a clear, colorless, odorless and tasteless liquid. Sparkling water is infused with carbon dioxide, which makes it fizzy. The “effervescence” of sparkling water can be natural or artificial. If you’re wondering what sparkling water is, it’s another name used to refer to carbonated water or sparkling water.

The most natural form of sparkling water is carbonated mineral water, which not only naturally contains minerals, but can also be naturally carbonated. This refreshing and effervescent liquid comes straight from the source: a natural mineral spring. The effervescence can be caused by gases that are naturally present in the water. However, not all sparkling mineral water is naturally sparkling, and many mineral water companies also add carbon dioxide to the water to make it sparkling.

An example of man-made sparkling water or seltzer water is what comes out of recently popular soda makers that inject carbon dioxide into the water. If you own a sparkling water machine, you already know how to make sparkling water at home with the push of a button. There are also flavored sparkling waters that contain additional ingredients (sometimes natural, but sometimes artificial and unhealthy.

What is Soda?

Seltzer water is basically the artificial version of sparkling water. Seltzer water is simply water with added carbon dioxide. Seltzer water is said to have emerged as a cheaper alternative to sparkling mineral water.

Is fizzy water good for health? The benefits of sparkling water

Is fizzy water healthy? That’s a good question. As with many foods and beverages, sparkling water can be healthy if you choose the right type. The best choice of sparkling water is one that is rich in minerals, called carbonated mineral water. Many experts claim that sparkling water can be just as hydrating as regular water, but the bubbles can make it harder to drink the sparkling variety.

Choose sparkling mineral water instead, because you get not only water, but also valuable minerals. The type of sparkling water you should definitely avoid is one that contains artificial flavors, colors and/or additives.

In some cases, carbonated water has been shown to have certain health benefits for humans. Let’s take a look at some of the ways sparkling water can be useful.

1. Rich in health-promoting minerals

If you choose sparkling mineral water, you can add a variety of minerals to your diet while quenching your thirst. Natural mineral waters can be defined as those “that come from an aquifer or an underground reservoir, which flows from one or more natural or drilled springs, and which have specific hygienic properties and possibly healthy properties. »

In summary, sparkling mineral water must come from a natural source and naturally contain minerals. Depending on the source, the type and amount of minerals may vary. The good thing about mineral water is that their minerals are said to be more easily absorbed than minerals found in food because food minerals are attached to complex molecules, whereas minerals exist as free ions in mineral water. Magnesium, calcium and potassium are examples of vital minerals found in sparkling mineral water.

2. Blood sugar management

Mineral water also commonly contains bicarbonate. Bicarbonate is actually present in the human body and helps maintain a healthy pH in the blood so that it does not become too acidic or too alkaline.

A 2015 study published in Evidence-Based Complementary and Alternative Medicine linked drinking water with a high bicarbonate mineral to better blood sugar control. The 19 healthy subjects in the study drank either 500 milliliters of commercially available tap water or bicarbonate-rich mineral water daily. The researchers observed that compared to tap water drinkers, mineral water drinkers experienced a significant decrease in serum glycoalbumin levels, which is significant since glycoalbumin levels are used as a marker of glycemic control.

3. A healthier alternative to soda

If you’re sipping on a diet soda, go for sparkling water now. As long as sparkling water does not contain additives harmful to your health, it still wins if you compare sparkling water to soda. Soda is either full of insulin-increasing sugars or full of extremely unhealthy fake sugars like aspartame.

4. Helps with dyspepsia and constipation

A British scientific journal published in 2014 analyzed 20 different trials involving 902 subjects with a central neurological disease such as Parkinson’s disease or a brain injury such as a stroke. People with these types of health conditions are much more likely to suffer from constipation than the general population. This study found that sparkling water can be helpful for stroke victims with constipation.

Another study published in the European Journal of Gastroenterology & Hepatology examined the effects of carbonated drinks on 21 patients with functional dyspepsia and found that carbonated water improved symptoms of dyspepsia as well as constipation and bladder emptying.

5. soothes motion sickness

This is one of the sparkling water benefits that can really come in handy, especially when you are on a long trip by car, bus, plane or boat. Motion sickness can be really annoying, but caffeine-free soft drinks are known for their ability to quell this nausea. Sipping cold, sparkling mineral water can be the perfect drink to help you feel better quickly.

The dangers of carbonated water

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Is sparkling water bad for your health?

Some people think so. For example, carbonated water has been linked to dental problems. What makes sparkling water so hostile to our mouths? According to some experts, it is the carbonation that can wear down the tooth enamel over time and potentially contribute to cavities.

Scientists have found that the sensation we get when we drink a carbonated drink like sparkling water is due to a reaction that takes place in our mouths that turns bubbles of carbon dioxide into irritating carbon dioxide. So this intoxicating “bite” of carbonation is actually chemical rather than physical.

However, these doctors agree that sparkling water is still a much better choice than club soda, which is much more acidic. They also note that sparkling mineral water contains minerals “that may actually offset some of the potential damage caused by low pH.” They generally recommend still water over sparkling, but sparkling water definitely wins over sodas and high-sugar juices.

Another problem with sparkling water is that companies add unhealthy additives and sweeteners. Some sparkling water brands have made sparkling water even more popular these days. Flavored sparkling water gives soda drinkers the fizz they love and comes in a variety of fruit flavors. On the bright side, naturally flavored, sweetener-free sparkling water can help break an unhealthy soda addiction. The bad news, however, is that these flavors, including citric and other fruit acids, have been linked to possible tooth enamel erosion.

Again, the pH of flavored sparkling water is a concern. While the pH of tap water is usually between 6 and 8, the carbonation of the water lowers its pH to around 5. With aromatic essences and other additions to carbonated water, the pH can drop even lower, and the lower The pH value is. the more likely it is to be destructive to our teeth.

What does the research say about carbonated water and tooth erosion?

Well, a study published in the International Journal of Pediatric Dentistry shows that flavored sparkling water appears to be of greatest concern. The researchers found that the pH levels of the flavored carbonated water tested were in the same range as cola and orange juice. In addition, the flavored water also contained citric acid (commonly added to flavored sparkling waters to give them flavor), and as the study points out, citric acid has “particularly high erosive potential.” In general, the researchers found that flavored sparkling water had a significantly lower pH than unflavored sparkling mineral water.

Another study published in the Journal of Oral Rehabilitation found that unflavored carbonated mineral water was 100 times less harsh on tooth enamel than the carbonated drinks tested. Overall, the researchers conclude that the minerals in sparkling mineral water have a positive effect on the erosion that occurs on the surface of the teeth, and that “mineral water seems to offer a safe alternative to more acidic drinks. erosive. »

* Presse Santé strives to convey health knowledge in a language that is accessible to everyone. IN NO CASE can the information given replace the opinion of a healthcare professional.
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