In most gyms, you will always find the same equipment. So, whatever your preference, if you want to burn calories, you might want to figure out which one will help you do it the most first. This will help you optimize your time at the gym and get the best results faster using the equipment that burns the most calories.
Cycling burns 500 to 1,000 calories per hour. Whatever the weather, you can complete a complete bike workout at any time of the day or year. To burn more calories, pedal at a pace of at least 85 rpm and increase the resistance until you’re breathless.
Running is good for the whole body and burns a lot of calories. Indeed, the treadmill helps us eliminate between 600 and 1,200 calories per hour. Running on an incline is one of the best ways to burn calories and speed up your metabolism, even hours after your workout is over.
Ellipticals vary widely, and calorie burn estimates are often unreliable. Plus, it’s easy to cheat on these machines because once the elliptical gets moving, the inertia can make it very easy to keep going. But, to give you an idea, on the elliptical you can expect to burn between 600 and 800 calories per hour.
Rowing is a great full-body exercise that burns over 1,000 calories per hour. To take advantage of this potential, you need to go for high resistance and a fast pace.
The StairMaster works the powerful muscles of your thighs and buttocks, while working your back and legs. This makes for a tough workout and a fantastic way to burn calories: the StairMaster burns between 800 and 1400 calories per hour.
Now that you know which gym equipment burns the most calories, you may want to include it or devote more time to it in your workouts. Are you looking for the most complete equipment? Here are the best machines for a full body workout.
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