Jellyfish, mosquitoes: our best natural remedies to relieve itching

Mosquito saliva is a powerful anticoagulant that helps it draw blood. In contact with the skin, it can cause more or less intense itching. Rest assured, there are many ways to calm yourself down quickly. Ice cubes Nothing like the cold to soothe the itching. Ice cubes are a weapon of choice to numb temporary … Read more

how to preserve your spine

Our skeleton wears out with age, and if we are not careful, this can lead to falls and disabilities. In prevention, examination of the bones is essential. Bone analysis can be as useful as a blood test: it is a key examination for identifying an insidious and dangerous pathology: osteoporosis. This skeletal disease results both … Read more

what diet when quitting smoking?

You have decided to quit smoking but like many smokers, the fear of relapsing overwhelms you. Did you know that your diet can play a role in minimizing the effects of quitting smokingespecially on the weight? According to Passeport Santé, a diet should be adopted immediately after quitting smoking. This must be high in fiber, … Read more

Google CEO Sundar Pichai’s way to stay fit every day without working out

In a recent interview with the wall street journal, Sundar Pichai, CEO of Google and Alphabet, reveals the influence of the NSDR meditation method on his life. Editor’s note? If you haven’t yet heard of this technique, which helps keep in shape without going through the nap box, we’ll tell you more. When asked if … Read more